YOGA GYMNASTICS- health and harmony

We invite you to the sessions “YOGA GYMNASTICS- HEALTH AND HARMONY”

 

 

Tuesday and Friday: 17:00 - 18:15
One entry: 25PLN/60min, a ticket 8 entries- only 130PLN

The classes are conducted by Bożena Janicka – a certificated yoga instructor
You can register at the Reception SPA Unitral tel. 94 31 68 300 or 94 31 68 370, or by email: rehabilitacja@unitral.pl

 

Yoga is an excellent way to have a healthy and slender body, and to calm down after a busy day.

 

“There prevails a misguided opinion that yoga can only be practiced by fit and “stretched” people. In fact, those who gain most from yoga are people who lack those characteristics.”