Aromatherapy and relaxing massage — what is the difference?

Relaxing massage is a treatment created for people who want to calm down and relax after a long, stressful time. Its main purpose is to relax the muscles, calm the nervous system and restore harmony in the body. It is performed with calm, rhythmic movements that stimulate circulation and help the body regain balance.

During the relaxing massage, gentle stroking, rubbing and kneading techniques are used, and the whole thing takes place in a warm, cozy atmosphere. This type of massage does not require the use of special oils with a therapeutic effect — neutral, moisturizing oils are usually used, which facilitate the movement of the hands on the skin.

The effects that can be felt almost immediately after the procedure are the reduction of muscle tone, improved circulation and a general sense of lightness. Relaxing massage is especially recommended for people who are overtired, stressed, suffering from insomnia or prolonged mental tension.

Aromatherapy massage, as the name implies, combines classic massage techniques with the action of aromatherapy. During the treatment, natural essential oils obtained from plants, flowers and herbs are used. Their smell, combined with the warmth and touch of the masseur, penetrates deep into the senses, affecting not only the body, but also emotions.

Each oil has different properties - lavender calms and helps you fall asleep, lemon stimulates, mint invigorates, and sandalwood brings you into a state of deep relaxation. Thanks to this, aromatherapy massage is a form of holistic therapy — covering both the body and the psyche.

Unlike relaxation massage, in this treatment the emphasis is not only on touch, but also on conscious breathing and perception of smell. As a result, aromatherapy massage relieves stress, improves mood, supports immunity and has a beneficial effect on the endocrine system.

Although both treatments have a common goal — relaxation — they differ in the way they work. Relaxing massage focuses on the physical aspect of body regeneration, while aromatherapy engages all senses.

The first one focuses on muscles, movements and technique, while the second adds an element of smell therapy, making the experience more complete. In relaxation massage, the movements and rhythm of hand work are key, and in aromatherapy — individual selection of oils and their influence on emotions.

For people who need deep relaxation after physical exertion or office work, relaxing massage will be ideal. If, on the other hand, someone wants to calm down, improve mood and emotional reinforcement, aromatherapy will be a better choice.

Hotel Unitral in Mielno is a place that has been combining the comfort of stay with the professional offer of Spa & Wellness for years. In the relaxation area, guests can enjoy a wide range of massages, including aromatherapy and relaxation. Each treatment is performed by experienced therapists who select the technique and oils to individual needs and expectations.

The aromatherapy massage at the Unitral Hotel takes place in a unique atmosphere — with the sounds of calm music and candlelight, using natural essential oils of the highest quality. It is an experience that soothes the senses and restores inner balance.

Relaxing massage, on the other hand, is an ideal option for people looking for relaxation after a long day, a walk by the sea or an intense working week. Gentle touch, hand warmth and calm massage pace allow you to forget about stress and regain peace of mind.

It is worth combining the treatment with a visit to the pool area with saline waters or with a session in the sauna to enhance the effects of relaxation. Book a massage at the Spa Hotel Unitral today and indulge yourself in a moment of luxury by the Baltic Sea.

The choice between aromatherapy and relaxation massage depends primarily on individual needs and expectations. If the goal is to recover the body and relax the muscles, then the classic relaxing massage will be appropriate. However, when you need deeper emotional relaxation and solace of the senses, the aromatherapy ritual will produce better results.

It is also worth paying attention to the time of day - relaxing massage is perfect in the afternoons when the body is tired, while aromatherapy works best in the evening, helping to calm down before bedtime.

Both aromatherapy and relaxation massage lead to one thing — deep relaxation and regaining balance. However, they differ in the way they pursue this goal. The first works through the senses, the second through the body. The combination of both forms is a real feast for the soul and body, especially in a place that favors peace, such as the Unitral Hotel in Mielno.

Don't wait for stress to take your energy away — treat yourself to a moment of relaxation in the seaside Spa and discover how powerful smell, touch and silence have.