Hammam — what is it and what is the ritual?

1. The origin of the hammam ritual
2. What is the hammam treatment?
3. Stages of oriental cleansing ritual
4. What are the effects of hammam?
5. Who is the hammam ritual intended for?
6. Oriental Spa Zone at Hotel Unitral
7. Summary — harmony of body and spirit
8. Frequently Asked Questions (FAQ)

The word hammam comes from Arabic and means “to warm up” or “to heat up”. In oriental culture, this ritual was not only an element of daily care, but also an important point of social life — a place of meeting, conversation and purification both physical and spiritual.

The traditional hammam was a steam room where, through heat, water and natural cosmetics, the body was nurtured, the mind was cleansed and energy was renewed. In Turkey, this ritual lasted even a few hours and was a kind of meditation in motion — a calm, rhythmic process that restored balance.

Today, in modern Spa hotels, the idea of hammam remains unchanged — it is a return to a ritual that combines grooming with a philosophy of tranquility.

The hammam ritual is based on cleansing the body with heat, steam and massage using natural cosmetics — most often olive soap and a kessa glove. The procedure is carried out in a special warm space resembling an oriental bathhouse, where the aromas of oils and delicate steam float.

In the first phase, the body is warmed up in water vapor, which opens the pores and prepares the skin for deep cleansing. After that, the specialist performs a full-body scrub using a rough glove, removing dead skin cells and stimulating circulation.

The next stage is massage with olive soap or foam, which nourishes the skin and relaxes the muscles. The whole thing ends with washing with warm water and applying natural care oils.

The effect of the ritual is a feeling of lightness, cleanliness and deep relaxation.

Hammam is a multi-stage ritual — every element of it has meaning and leads to a full cleansing of the body and mind. The whole process takes place in an atmosphere of silence, warmth and aroma of natural oils.

In traditional hammam, four main phases are distinguished:

1. Warming up the body — being in a room with water vapor allows you to relax muscles and open the pores of the skin.
2. Cleansing — body peeling performed with a kessa glove removes toxins and dead skin.
3. Massage and washing — rhythmic massage with soap foam has a relaxing and nurturing effect.
4. Hydration and renewal — at the end, natural oils are applied that smooth and regenerate the skin.

This slow, rhythmic course makes the hammam not only purify the body, but also brings deep peace and inner harmony.

The hammam ritual is recommended to almost everyone who wants renewal and relaxation. It is perfect after periods of intensive work, physical exertion or times of fatigue.

Its delicate form makes it safe to use by people of different ages. It is not recommended only for people with serious skin, heart or circulatory diseases.

Hammam is also an excellent way to prepare the skin for other Spa treatments — peeling and massage open pores and allow better absorption of nutrients.

Hammam is a treatment that acts comprehensively — both on the body and on the psyche. Thanks to the combination of heat, steam, massage and aromatherapy, it brings many health and care benefits.

The effects of regular use of the hammam ritual include:

• cleansing and smoothing the skin,
• improvement of circulation and oxygenation of the body,
• muscle relaxation and reduction of tension,
• detoxification and removal of toxins,
• improvement of well-being and deep relaxation.

It is a treatment that restores harmony between body and spirit — ideal for people who are tired, stressed or in need of a moment of breath.

Hotel Unitral in Mielno is a place that combines modern comfort with a wellness philosophy inspired by the nature and culture of the Orient. The extensive offer of Wellness & Spa includes an authentic Hammam ritual, conducted by experienced therapists in an atmosphere full of calm and aromatic fragrances.

During the session, guests can experience:

• relaxing heat of the steam room,
• full-body peeling with a kessa glove,
• washing the body with olive soap,
• massage with aromatic oils,
• relaxation in the relaxation area with oriental tea.

It is a unique journey that allows you to regain balance and move your thoughts to the world of the Orient — without having to leave the Polish coast.

Book the Hammam Ritual at the Unitral Hotel today and indulge in a moment of true oriental solace.

Hammam is not just a spa treatment, but a cleansing ritual full of symbolism. Its power lies in simplicity — warmth, steam and touch create a connection that refreshes the body and calms the mind. Regular use of this ritual allows you to keep the skin in excellent condition, strengthen circulation and regain internal balance.

In a world that is constantly rushing, the hammam reminds you of the importance of stopping and listening to the needs of your own body. It is an experience that gives not only relaxation but also a sense of renewal — perfect for any season.