How to care for winter hardiness? Come to the sea

Cool temperatures, dry air and frequent weather changes can weaken our body, so it is important to properly care for it. One of the best ways to strengthen immunity in winter is to go to the sea. Why just to the sea? We invite you to read the article.

Come to the sea - take care of winter hardiness

1. Fresh sea air

The air above the sea is rich in iodine and other minerals that have a beneficial effect on our health. Breathing fresh sea air helps to clear the airways, improve blood circulation and strengthen the immune system. Health and resilience during the winter are crucial to maintaining good shape and avoiding infection.

2. Outdoor activity

Seaside villages offer many opportunities for outdoor activities, such as walking on the beach, cycling or Nordic walking. Regular physical activity strengthens our body, improves blood circulation and promotes general well-being. Tackling winter infections is crucial to maintaining health during the colder months.

3. Relaxation and relaxation

The health benefits of the sea in winter are numerous and diverse. The Baltic Sea is an ideal place to relax and unwind. The sound of waves crashing against the shore, the pleasant sea breeze and the sight of endless space soothe our body and mind, reducing stress and tension. Immunity and relaxation by the sea is a harmonious combination that brings many benefits to our body.

4. A diet rich in seafood

One of the greatest advantages of staying by the sea is the opportunity to enjoy fresh seafood. Fish is rich in nutrients such as omega-3s, vitamins and minerals that support our immunity and overall health.

5. Therapeutic properties of sea salt

Immunity and baths with sea salt are closely related, since brine has a positive effect on our immune system. Baths in water salted with natural sea salt provide a number of valuable minerals such as magnesium, potassium, iodine and many other micronutrients that are necessary for the proper functioning of the body. These components support regenerative processes, improve blood circulation, reduce inflammation and strengthen immunity. The salinity of water and the strengthening of immunity is therefore a compound based on the richness of minerals contained in sea brine.

In addition, sea brine also has an antibacterial and antiseptic effect, which can help fight skin infections and microbes. Regular bathing in the brine pool is therefore an effective way to strengthen immunity in winter and improve overall health. The sea salt pool and the health of the body is a combination that can bring many benefits to our body and mind.

The brine pool is a gem of the SPA & Wellness complex of the Unitral Hotel. Water, saline at 15%, allows you to float on its surface, which makes bathing a relaxing and therapeutic experience. In addition, a riot of colorful lights and soft music create an atmosphere full of harmony and tranquility.

Seaside Resorts and Health. Summary

Staying by the sea is an excellent way to strengthen immunity in winter. Baltic air, activity in nature, relaxation to the sound of waves, a healthy diet and saline therapy are all factors that promote our health and good condition throughout the winter season. Therefore, it is worth organizing yourself even a short trip to the sea and take care of your health in a natural and pleasant way. Welcome to the Unitral Hotel in Mielno.