Which sauna is better — dry or steam?

Modern wellness zones most often offer two main types of saunas: dry (Finnish) and steam (Roman bath). Each of them has its own properties, affects the body in a different way and responds to different needs. The choice between them should not be accidental — it is worth knowing how they work, how they differ and which one will be better for us. Various types of saunas are available at the Unitral Hotel in Mielno, so guests can see for themselves which form of sauna best suits their body and mood.

Dry sauna — intense heat and fast recovery

The dry sauna, also called Finnish, is characterized by a very high temperature — up to 100°C — with low air humidity (only a few percent). Such a climate makes the body sweat very intensively, and the body quickly cleanses itself. Staying in a dry sauna improves circulation, promotes the excretion of toxins, has an anti-inflammatory effect and strengthens the immune system. People who regularly use a dry sauna often notice an improvement in the quality of sleep, a decrease in muscle tone and a reduction in stress. However, not everyone tolerates such high temperatures well - people with heart problems or low pressure should be careful. At Hotel Unitral, the dry sauna is located in the wellness area and is available all year round. It can be used both after physical exertion and as a form of evening relaxation — especially after walking along the seaside beach.

Steam sauna — gentleness and humid relaxation

In turn, the steam sauna, also known as the steam room or Roman bath, operates at a lower temperature — usually around 40-50°C — but at almost one hundred percent humidity. These conditions make the heat penetrate the body more gently, but just as effectively. Moist air promotes the cleansing of the respiratory tract, improves skin elasticity and has a moisturizing effect. This is an excellent choice for people who tolerate temperature extremes poorly or have sensitive skin and respiratory system. The steam sauna relaxes, soothes nerves and improves well-being — so it is often chosen by stressed or overtired people. At Hotel Unitral, the steam sauna is not only a place of relaxation, but also an element of a wider wellness philosophy. Guests can combine a session in the bathhouse with spa treatments, brine baths or massages, creating an individual recovery path.

What to choose - dry or steam?

The answer is: it depends on the needs of the body, preferences and... mood of the day. A dry sauna will work better if we want to quickly detoxify, warm up the body and improve circulation. In turn, the steam sauna will be suitable for those who need a gentle form of rest, are prone to infection of the upper respiratory tract or want to improve the condition of the skin. The ideal solution is the ability to choose — and this is the flexibility offered by Hotel Unitral. In the wellness area you can use both types of saunas, combining them according to individual needs. Thanks to this, guests have a chance to get to know their body better, learn how to respond to its signals and take care of themselves in a conscious way. In addition, the hotel's professional staff will be happy to advise you on how to use the sauna safely and efficiently.

Summary: the best sauna is the one tailored to you

Both dry and steam saunas have their advantages and have a beneficial effect on the body — provided that we use them with the head. The choice does not have to be zero-one — it is worth testing, combining sessions and listening to your own body. Hotel Unitral in Mielno is the perfect place to start your adventure with sauna or deepen your experience. Comfortable space, variety of saunas and access to professional care make every visit to the wellness area not only a moment of relaxation, but also a conscious investment in health and well-being. Therefore, do not ask which sauna is “better” — ask which one is better for you.