Will she lose weight after the sauna? Check if the sauna supports weight loss

High temperature, increased heart rate and intense sweating make the body work at increased speed. At the Unitral Hotel in Mielno, known for its luxurious SPA zone and unique therms inspired by the Dead Sea, you can see how sauna affects the body and well-being, and at the same time combine it with other forms of active and healthy rest.

Sauna and Weight Loss: Facts and Myths

The first question worth asking yourself is: does the sauna really burn fat? During the stay in the sauna, the body reacts to high temperature with increased heart function and faster blood circulation. Metabolism accelerates, and the body spends more energy — in one session you can burn from 300 to 500 kcal. However, the effect of losing kilograms after leaving the sauna is mainly due to the loss of water, not fat. Weight decreases temporarily, and maintaining it requires a healthy diet and regular physical activity.

Thus, the sauna is not so much a magical way to lose weight, but an effective support in the fight for a better figure. Its action improves blood supply, promotes detoxification and firms the skin, which makes it a great complement to workouts and cosmetic procedures.

The world of saunas at the Unitral Hotel — a journey to health and relaxation

Hotel Unitral in Mielno offers one of the most extensive sauna zones in Poland. There is a Finnish sauna with high temperature, a steam room ideal for deep cleansing, a herbal sauna with the aroma of natural plants and an original jacuzzi hidden in a stone grotto.

A unique experience are the brew ceremonies, during which the sauna master offers aromas such as cherry, Nordic pine or menthol in the air. These types of screenings stimulate circulation, improve metabolism and allow you to burn more calories than during standard relaxation. After the sauna, it is worth cooling the body in a special pool or using the so-called ice bowls, which further hardens the body.

Thermae in the climate of the Dead Sea — mineral energy boost

After an intensive sauna, guests can move to the Dead Sea inspired thermony zone. The brine pool, rich in minerals, perfectly regenerates and relieves muscle tension. Long baths in brine support detoxification, as well as improve the condition of the skin - it becomes tighter, smooth and elastic.

For people who care about their figure and health, the combination of a sauna with a brine bath is a double benefit - cleansing the body of toxins and supporting metabolic processes.

Sauna and weight loss — how to combine with training?

Many trainers recommend using the sauna after physical exertion. High temperature helps to relax muscles, accelerates the removal of lactic acid and reduces the risk of sourdough. So you can plan your stay at the Unitral Hotel to start your day with an activity — walking along the seafront, bike ride or fitness classes — and recuperate in the sauna in the evening.

This combination gives the best results in weight loss. Regular movement burns fat, and the sauna promotes biological renewal and improves the appearance of the skin.

SPA treatments supporting body shaping

In addition to the world of saunas, Hotel Unitral offers a wide range of slimming and firming treatments. It is worth trying the Turkish Hammam ritual, which begins with cleansing the body on a hot stone table and ends with the application of Dead Sea clays. This ritual not only relaxes, but also promotes the removal of excess water from the body.

Another popular treatment is anti-cellulite massage or body wrapping — a combination of active cosmetics with a body wrapping technique that speeds up body fat metabolism.

Healthy cuisine as a complement to the effects of the sauna

Hotel Unitral is also famous for its excellent cuisine, where you can find dishes that promote a healthy lifestyle. The a'la carte menu features fresh fish, seasonal vegetables, light soups and protein-rich dishes.

Thanks to this, staying at the hotel becomes a comprehensive treatment — combining proper diet, physical activity, sauna and SPA treatments. This holistic approach makes the effects visible faster and the body gains new energy.

Mielno — an ideal place for active and healthy rest

In addition to the hotel attractions, it is worth taking advantage of the charms of Mielno. Walking on the beach, cycling, Nordic walking or hiking in the winter months — each of these activities is perfectly combined with sauna.

The sea, clean air and wide beaches promote regeneration and motivate movement. In combination with the offer of the Unitral Hotel, Mielno becomes a place where you can take care of your body and mind in the best possible way.

Summary — does the sauna lose weight?

Sauna in itself is not a miracle remedy for losing kilograms, but it is an excellent support for people who want to lose weight and improve the condition of the body. It speeds up metabolism, promotes detoxification, firms the skin and relaxes.

Staying at the Unitral Hotel in Mielno allows you to enjoy maximum benefits from sauna - thanks to the wide range of wellness zones, body shaping treatments, healthy cuisine and seaside activities. This is a place where relaxation goes hand in hand with health and a beautiful figure.