How often can you use the sauna?

regular use of the sauna can improve circulation, cleanse the skin, reduce muscle tone and support the detoxification process of the body. However, how often can you use it to reap the benefits and at the same time not expose yourself to possible risks? We invite you to read the article.

Benefits of regular use of the sauna

• Improving circulation: The high temperature in the sauna causes vasodilation, which increases blood flow and improves circulation.
• Detoxification of the body: In the sauna we sweat intensively, which helps to remove toxins from the body.
• Relaxation: The warmth of the sauna has a relaxing effect on the muscles and mind, helping to reduce stress.
• Improving skin condition: Sweat helps open pores and remove impurities from the skin, which can contribute to its healthier appearance.

How often to use the sauna?

The optimal frequency of sauna use depends on several factors, such as age, state of health, experience of using the sauna and the type of sauna. Here are some general guidelines:

1. For beginners:

• People who are just starting their adventure with the sauna should start with 1-2 sessions per week.
• Each session should last from 5 to 10 minutes. Over time, you can gradually increase the time spent in the sauna and increase the frequency of use.

1. For experienced people:

• People who regularly use the sauna can use it 2-3 times a week.
• Sessions can be longer, from 10 to 20 minutes, depending on individual heat tolerance.

1. Finnish sauna and infrared sauna:

• In a Finnish sauna, where the temperature is higher (80-100°C), shorter and less frequent sessions are recommended.
• In an infrared sauna (infrared), where the temperature is lower (40-60°C), you can use the sauna more often, even daily, because the lower temperature is milder for the body.

1. Listen to your body:

• The main thing is to listen to your body. If you feel tired or dizzy, leave the sauna immediately.
• It is not recommended to use the sauna during illness, fever, infection or in case of problems with the circulatory system without consulting a doctor.

Tips for safe use of the sauna:

• Hydration: Before and after the sauna session, you should drink plenty of water to prevent dehydration.
• Avoid alcohol: Before and after using the sauna, avoid alcohol consumption, as it can increase the risk of dehydration and circulatory problems.
• Gradual cooling: After leaving the sauna, it is worth cooling the body in the shower or in the pool, but do it gradually to avoid thermal shock.
• Rest: After a sauna session, rest for a few minutes so that the body can return to normal temperature and heart rate.

When to avoid the sauna?

• Heart problems: People with heart disease, hypertension or other cardiac problems should consult a doctor before using the sauna regularly.
• Pregnancy: Pregnant women should not benefit
• from the sauna, because high temperature can be dangerous for the fetus.
• Skin: People with skin conditions such as psoriasis or atopic dermatitis should consult a dermatologist.

How often can you use the sauna? Summary

A sauna is an excellent way to relax and improve well-being, but as with any form of therapy, moderation and responsibility are key. Regular, but not excessive use of the sauna will bring the most benefits to health. Remember to always listen to your body and adjust the frequency and time spent in the sauna to your individual needs and capabilities.