How to use the steam sauna?

Regular use of the steam sauna can bring many benefits, including improving blood circulation, cleansing the body of toxins, relieving muscle tension and reducing stress. However, in order to fully enjoy this form of therapy, it is worth learning a few basic rules for using a steam sauna.

Steam sauna — how to use the steam sauna?

The steam sauna usage guide is helpful in achieving maximum benefits from this relaxation experience. How to use the steam sauna correctly? We hint.

1. Preparation before entering the sauna

Before entering the steam sauna, you need to take a shower to remove all contaminants and cosmetics from the body. This is important to prevent clogging of skin pores and allow better absorption of moisture and heat. It is also recommended to slightly moisturize the body with water to facilitate the sweating process. Steam baths strengthen immunity and inhale the respiratory tract, as well as improve the condition of the skin, having a smoothing and moisturizing effect.

1. Entrance to the sauna

After preparation, you can enter the steam sauna. Depending on the settings, the temperature in the sauna can range from 40°C to 50°C and the humidity reaches up to 100%. We enter the steam sauna naked. We leave the shoes in front of the sauna. Also, the jewelry should be removed and left outside, as its heated under the influence of high temperature may threaten to burn. Immediately after entering the sauna, we rinse the seat with water and do the same after the end of the session. During the session in the steam room, you can both sit and lie down.

1. Duration of stay in the sauna

The first few minutes spent in a steam sauna can be difficult for some people to bear due to the high humidity of the air. It is recommended to gradually accustom the body through short stays, over time increasing the duration of the session to about 10-15 minutes. Remember to drink water regularly to avoid dehydration.

1. Rest after the sauna

After leaving the steam sauna, you need to take a quick cold shower to cleanse the skin of sweat and relax the muscles. It is also recommended to spend a few minutes resting in a cooler place so that the body can return to balance.

1. Repeating Sessions

To achieve the best results, it is recommended to use the steam sauna regularly, preferably 2-3 times a week. However, be aware of moderation and listening to your body.

Hotel with steam sauna by the sea

The distinctive feature of the sauna at Hotel Unitral is the saline bath, which combines steam bath with saline inhalation. Thanks to the salt water flowing down the sloe branches, a natural brine tetanus is created, creating a brine aerosol and a unique microclimate, rich in iodine and other valuable elements.

Next to the salt lamp is a button used to distribute sea salt brine mist from the opening in the center of the ceiling. Staying in a saline bath strengthens immunity, promotes the treatment of many respiratory ailments, and by stimulating blood supply to the skin, moisturizes and cleanses it.

Steam sauna — rules of use and benefits. Summary

Using a steam sauna can be not only a relaxation for the body, but also for the mind. But remember to always follow safety rules and take care of your well-being during each session. Advice on using a steam sauna can significantly improve the relaxation experience. The health benefits of regular use of a steam sauna are many and varied. They include both improving the physical and mental state of the body. We cordially invite you to the sauna of the Unitral Hotel.