What are you doing at the SPA for the first time? Beginner's Guide

If you're going there for the first time, it's natural that you might feel a bit lost. How to prepare for the first visit to the SPA and what is worth knowing in order to get the most benefits from your stay? Here is a guide to help you fully enjoy your first SPA experience.

SPA for beginners — a step-by-step guide

1. First visit to the SPA — what is worth knowing?

What are the rules for using the SPA? Before the visit, it is worth familiarizing yourself with the offer of the selected SPA and book the treatments that interest you. Some centers have heavily covered offices, so it is better to make an appointment in advance. It is also worth checking the dress code and whether the property requires early arrival for registration.

Before you go to treatments, do not consume heavy meals or alcohol. It is also worth taking care of personal hygiene and coming in comfortable clothes. What to bring with you to the SPA? You don't have to bring towels or flip flops with you — most SPAs provide them to their guests.

2. First steps upon arrival

How to behave in the SPA? Upon arrival, you will be greeted by the SPA staff, who will explain the rules of use of the property. You will be given a bathrobe, towel and flip flops and will be directed to the locker room where you can change.

If you have specific treatments planned, it makes sense to be on site about 15 minutes in advance. Before massage or other therapies, it is worth using a sauna or jacuzzi to warm up the muscles and prepare the body for further procedures.

3. How to behave in the relaxation area?

SPA is a place of peace and tranquility, so it is worth adapting your behavior to the atmosphere of relaxation. Avoid loud conversations, mute the phone and allow yourself a moment of detachment from everyday affairs. There are rules about silence in most SPAs, and some areas are for adults only.

4. Popular treatments — what to choose for the beginning?

What treatments to choose during the first visit to the SPA? If you are in the SPA for the first time, it is worth starting with classic relaxation treatments, such as:

• Relaxing massage — a gentle massage of the whole body, which helps to relax muscles and reduce tension. These are the best treatments for your first visit to the SPA.
• Facial treatment — tailored to your skin type, can help moisturize, cleanse or regenerate your complexion.
• Sauna or steam room — perfect for warming up the body and cleansing the body of toxins.
• Saline bath or jacuzzi — a relaxing bath that has a beneficial effect on the skin and circulatory system.

5. What are the rules during SPA treatments?

During the procedure, it is worth informing the therapist about your preferences - if you prefer a more gentle or stronger massage, do not be afraid to tell about it. Before the massage, you may be asked to remove the jewelry and to stay in disposable underwear, which is often provided by the SPA. If you have any health complaints, inform the therapist about them before the procedure.

6. What to do after SPA treatments?

After the procedures, it is worth giving yourself a moment to rest. Many SPAs offer relaxation areas where you can drink herbal tea and enjoy silence. If you have used a sauna, be sure to replenish your fluids to hydrate your body.

It is not recommended to return to intense activities immediately after the procedures. It is worth using this time for a walk, a light meal and enjoying the feeling of relaxation.

7. What to bring with you to the SPA?

Most SPAs provide basic accessories, but it is good to take with you:

• swimsuit (especially if you plan to use the pool or jacuzzi),
• comfortable clothes for disguise after procedures,
• cosmetics for skin care after a sauna or massage (although many SPAs offer their own cosmetics for the use of guests).

8. What to avoid in the SPA?

In order to fully enjoy your stay in the SPA, it is worth avoiding a few things:

• Do not be late for treatments — this can shorten your relaxation time.
• Do not use perfume before the massage - they can interfere with the smell of natural oils used by therapists.
• Do not overload the body — SPA is a place to rest, so avoid intense exercise before or after treatments.
• Feel free — the SPA staff is used to working with clients and takes care of your intimacy and comfort.

SPA — how to dress and what to know before visiting? Summary

So, is it worth going to the SPA? The first visit to the SPA can be an extremely relaxing experience, provided you prepare for it properly. Choose the treatments that best suit your needs, remember the basic rules of savoir-vivre and allow yourself to fully relax. The SPA is the perfect place to take care of your body and mind, so enjoy every moment you spend in this unique atmosphere.